As writers we often spent a lot of time at our desks. If we spent that time with our body out of alignment (I know I find myself leaning forward and propping up my head on my elbow to read long articles), or typing with bad posture, that’s going to reflect itself in our bodies. In this episode I talk about my recent experiences with ergonomics and how it’s impacted my writing.
The workstation assessment I mentioned: https://ors.od.nih.gov/sr/dohs/Documents/checklist-ergonomics-computer-workstation-self-assessment.pdf
And here’s how I finished off my desk:
Cell phone holder: https://amzn.to/48KltUC
My desk: https://amzn.to/4aP45zR
My monitor stands: https://amzn.to/4aFwSqx