Thinking About Ergonomics

Thinking About Ergonomics

As writers we often spent a lot of time at our desks. If we spent that time with our body out of alignment (I know I find myself leaning forward and propping up my head on my elbow to read long articles), or typing with bad posture, that’s going to reflect...
Tips For Starting Self-Care (Mindset Monday)

Tips For Starting Self-Care (Mindset Monday)

[vc_row][vc_column][vc_column_text]Self-care is not a dirty word. It’s also not yoga and meditation, of spa days with cucumbers on your eyes and a specially selected and prepared sparkling water for your enjoyment, complete with a herbal tisane designed to...