Thinking About Ergonomics
As writers we often spent a lot of time at our desks. If we spent that time with our body out of alignment (I know I find myself leaning forward and propping up my head on my elbow to read long articles), or typing with bad posture, that’s going to reflect...
Why I am Pivoting From The Wellness Wheel
In this episode, which marks my pivot from the earlier episodes marked, I discuss why I’m moving away from the Wellness Wheel and the Wellness term/industry in general when it comes to doing my coaching and creativity work.
The Fight-Flight-Freeze Response
When it comes to writing, or doing activities around them like marketing, are you experiencing a fight, flight, or freeze response? These are normal ways in which our bodies handle stress. But they can impact your writing life. Learn more in this episode. If you would...
